Ideal If you prefer a medium to firm massage to unknot tight muscles, remove tension and improve flexibility.
It can help with -
- Muscle tension and joint Inflammation
- Headaches
- Fibromyalgia
- Soft tissue strains
- Limited movement
- Back pain
- Neck & shoulder pain
Deep Tissue massage combines many Swedish massage techniques with advanced methods to work along the length of the muscle and across the fibre to help release muscle knots.
Trigger point release therapy is also used to stretch and release muscles. Trigger points can form when the muscle contracts and can affect the fascia and impinge on nerves causing referred pain.
Deep tissue massage can be firm and deep but I will take extra care to warm up your muscles and keep pain and discomfort to a minimum.
